Bike BMC SL01 51-35 (Q-rings) x 11-23 Ksyrium SL Wheels
It was a bad night.
I’m having crank arm issues, the left crank arm keeps coming loose and it’s driving me nuts! Last week I put some Loc-tite on the crank arm bolt and it held for about 62 miles (last weeks ride) but the first few miles of warm up tonight and then I got the wobble. I’m going to toss a new Octalink BB in the frame and new bolts, if that doesn’t work these cranks are history, I’ll go back to my Aluminum WCS.
Oh… the bad night isn’t over!
I felt like a slug on BOTH TT’s. I just could NOT get my wattage up and I felt so tired. I think I’m still in recovery mode from the run on Sunday. My legs and back were still sore and I had a little cramping issue in my right quad.
Nothing felt right and no matter how long I spun I couldn’t get the legs going. I am now 1 minute and 30 seconds off of my best time from last year. I feel awful.
The thing is I can pound it on the road! I feel so great out on the road with the guys and I know I am stronger than the numbers I’m putting out right now in TT. I just don’t know how to transfer that into a time I can be (somewhat) proud of on Wednesday nights.
I don’t know… I need to work this out.
Tonight Ro and I are Ice Skating in Bellevue. I haven’t skated in about 10 years and I’m scared out of my mind that I’m going to break my ankle. It’ll be a fun date though :-)