Spent an hour and fifteen minutes on the trainer this evening. Whoohoo!
Can you get this excited about riding indoors?
I can, considering I haven’t been on the bike in forever. I tossed “Super Size Me” in the DVD player and warmed up before I threw in 3 (semi-intense) ladder intervals - 30, 60, 90, 120, 120, 90, 60, 30.
After I was done I filled up on Spinich leaves, colby, bacon bits and jalapenos.
When Ro gets home we’ll make some flautas and HOPEFULLY open a bottle of wine.
I’m so happy I’m going to Dance with Dawn the Nun
Speaking of Dawn the Nun, Dawn and Kevin got engaged :-)
Dance Dawn… DANCE!
Tomorrow is Indoor TT 6 and 7 pm session. Lets hope the week off doesn’t slow me down too much.
This entry is officially….DONE.
* Picture from Amara at wheelsinfocus.com *
See you at 7 :-)