Indoor TT 1/16/2008

Posted: Category: Life as I Know It No Comments

Bike – Cannondale R2000 50-34 x 11-21 Ksyrium wheels

Course – Standard 10k rolling hills 6 and 7 pm session

1st TT – was OK, nothing special really but a different strategy. I started slow (almost felt TOO slow) and built it up at the first long hill. still came out with the same damn time really at an avg of 270 watts and a time of 16:20.

2nd TT – was much better, averaging 290 watts to mile 4 and got a HUGE side stitch. I had to sit up and limp in (with Greg screaming at me to hurry up!) 16:55 @ 255 watts. It’s amazing how fast your average goes down!

My heart rate is way lower than last year at this point. at Indoor I was always pushing 197 and today I couldn’t get it over 188, My resting is now down to 42 in the morning so I guess it’s not too bad.

Maybe I’m just getting old. :-)

After TT Greg, Suz, Dustin and I headed to Jak’s for beers and food.

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