Home – Seward race – home 48 miles
Bike – BMC SL01 51-35 qrings x 11-21 ksyrium SL wheels
Ride Food – 1 bottle of water, 1 bottle of exceed, 1 bag of shot blocks
Today was a lot of fun and I felt pretty good, good enough even to go for the last prime but got dusted within the last 10 meters. My lungs are coming back and so are the legs so I think I’m ready for Sunday at the Des Moines Crit. I was cramping up a bit on the way home but I think it was lack of food/ water. I should have brought a large bottle with me.