Woke up early enough (4am) to hop on the bike and spin to work. it’s only about 17 miles to work so it takes an easy hour.
About 3 I left to go meet up with John N and ride around Mercer and then do some hills on the way home. It was supposed to be an easy “chat pace” ride but do they ever really stay that way? 46 miles added to my 17 in the morning.
The second set of hills in WS really took it out of me, I was shaking by the time I got up to 35th and I was actually seeing spots when I got home. Good times, good times.
63 miles total on the day.
Bike – Flyte SRS2 50-34 x 11-21 Ksyrium SL wheels
Average HR – 152
Max – 198
Low – 53