Wednesday Ride. Tempo

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Ride – 18 miles

Bike – BMC SL01

Lunch – Tuna sandwich, tomato’s and cottage cheese

Ride food – water

Stats – resting 45 bpm max 175


Tried to keep it under 170.  Nice and easy spin up Marine View a couple of times to stretch the legs.  


Taking Friday off to go Snowboarding…. Pretty damn excited. :-)

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