Legs were feeling mighty tired as I headed out the door Monday afternoon. I just kept it in the small ring and cruised over to Leschi to see if any IJM teammates were going to show up for a late scheduled ride. Dustin was already there and I grabbed a quick cup of coffee and chatted a bit before we took off. I felt a little overdressed as the temperature seemed to be a little warmer and muggier than it was in West Seattle. Dustin’s “Slow Pace” is also my regular speed so I kept on sliding into his draft or it was a fight to stay with him. My hips were just so sore from the weekend.
Headed through the tunnel, dropped off Dustin and I headed down Jackson back to West Seattle… again in the small ring :-)
Ride – 40 miles
Bike - BMC SL01 53-39 x 11-23 Neuvation wheels
Ride Food – Water, bag of shot blocks
Mercer Island World Championships this afternoon. I might have to go over and throw down.