Monday Afternoon Spin

Posted: Category: Training No Comments

Legs were feeling mighty tired as I headed out the door Monday afternoon.  I just kept it in the small ring and cruised over to Leschi to see if any IJM teammates were going to show up for a late scheduled ride.  Dustin was already there and I grabbed a quick cup of coffee and chatted a bit before we took off.  I felt a little overdressed as the temperature seemed to be a little warmer and muggier than it was in West Seattle.  Dustin’s “Slow Pace” is also my regular speed so I kept on sliding into his draft or it was a fight to stay with him.  My hips were just so sore from the weekend.

Headed through the tunnel, dropped off Dustin and I headed down Jackson back to West Seattle… again in the small ring :-)

View Interactive Map on MapMyRide.com

 

Ride – 40 miles

Bike – BMC SL01  53-39 x 11-23 Neuvation wheels

Ride Food – Water, bag of shot blocks

 

Mercer Island World Championships this afternoon.  I might have to go over and throw down.

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