I hate it. That damn thing sits in the corner and taunts me. It makes fun of my noticeable off season gut starting to form from the lack of racing and the lack of willpower (I like beer, what can I say). Stupid Fluid Trainer.
I am riding now. Promise.
Ride – Indoor 1 hour
Bike – Windsor Cross Neuvation wheels 46-34 x 11-25
Lunch – Spaghetti with 2 meatballs a glass of water and a bottle of nuun
Ride food – none.
Exciting, eh? I had Pandora rocking me the entire time though so I wasn’t about to fall asleep mid work out. I guess I could have thrown some interval work in but I just wanted to spin the legs out a bit as I plan a longer ride tomorrow with 2 or 3 20 minute efforts.