Trainer Days or “Whoops forgot to wash my gear”
Posted: November 23rd, 2009Category: Training No CommentsExactly how it sounds.
I forgot to wash my cold weather riding gear after a ride the other day so all I had were my standard bib shorts. This restricted me to a 1-1/2 hour ride inside my warm house, watching a movie. ”War Games” to be exact. Yes Joshua, I would like to play again.
Ride – 1-1/2 hours on the fluid trainer. One 15 minute z3 effort.
Bike – Windsor Rain Bike, 46-34x 11-25 Neuvation Wheels.
Breakfast – Coffee
Lunch – PB&J sandwich, water and a Cliff Bar.
Now it’s off to do yardwork.