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	<title>Two Wheels and Other Things</title>
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	<link>http://twowheelsandotherthings.com</link>
	<description>Brian Snyder... Making Frank Sinatra Look Like a Hobo Since 1975</description>
	<lastBuildDate>Sun, 07 Mar 2010 07:03:42 +0000</lastBuildDate>
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		<title>Anyone?</title>
		<link>http://twowheelsandotherthings.com/2010/03/07/anyone-2/</link>
		<comments>http://twowheelsandotherthings.com/2010/03/07/anyone-2/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 07:03:42 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Life as I Know It]]></category>

		<guid isPermaLink="false">http://twowheelsandotherthings.com/?p=1319</guid>
		<description><![CDATA[Anyone seen Brian around?  Anyone?
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Long Recovery Ride 1/17/2010</title>
		<link>http://twowheelsandotherthings.com/2010/01/17/long-recovery-ride-1172010/</link>
		<comments>http://twowheelsandotherthings.com/2010/01/17/long-recovery-ride-1172010/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 01:59:02 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://twowheelsandotherthings.com/?p=1312</guid>
		<description><![CDATA[I left this morning knowing I wasn&#8217;t going to do the &#8220;Sketti, oh my god I can&#8217;t feel my legs anymore&#8221; ride.  He put out a plan that after yesterdays jaunt, would have done me in&#8230; especially if I rode from West Seattle!  The TEAM ride was headed Snohomish and Monroe with some 20 second [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Team Ride, Saturday 1/16/10</title>
		<link>http://twowheelsandotherthings.com/2010/01/16/team-ride-saturday-11610/</link>
		<comments>http://twowheelsandotherthings.com/2010/01/16/team-ride-saturday-11610/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 03:35:03 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://twowheelsandotherthings.com/?p=1308</guid>
		<description><![CDATA[Wow, what a big group!  Finally!
We meandered down south Lake Washington and hit the pit stop at Coulon Park where we broke into three intensity groups.  I hopped on to the first group just to see how long I would last and it wasn&#8217;t very long at all.  WTF was I thinking?  Halfway up McDonald [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>STOP!  THIEF!!!</title>
		<link>http://twowheelsandotherthings.com/2010/01/14/stop-thief/</link>
		<comments>http://twowheelsandotherthings.com/2010/01/14/stop-thief/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 04:45:04 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Life as I Know It]]></category>

		<guid isPermaLink="false">http://twowheelsandotherthings.com/?p=1303</guid>
		<description><![CDATA[Yeah, YOU!  You little bastard.  Meth-head motherf#cker.  You the putz that broke into my friends house and stole his bike.  Not just any bike, mind you.  But my boys P3SL TT bike with quarq power meter.
Now I agree&#8230; TT&#8217;s are stupid.  But he rocks &#8216;em like no one&#8217;s business. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday Musical Interlude is Back!</title>
		<link>http://twowheelsandotherthings.com/2010/01/08/friday-musical-interlude-is-back/</link>
		<comments>http://twowheelsandotherthings.com/2010/01/08/friday-musical-interlude-is-back/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 07:01:52 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Friday Musical Interlude]]></category>

		<guid isPermaLink="false">http://twowheelsandotherthings.com/?p=1299</guid>
		<description><![CDATA[It&#8217;s been a long time, I know.
Ulrich Schnauss&#8230;
Look at the Sky

In All the Wrong Places

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just a thought&#8230;</title>
		<link>http://twowheelsandotherthings.com/2010/01/06/just-a-thought/</link>
		<comments>http://twowheelsandotherthings.com/2010/01/06/just-a-thought/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 03:50:54 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://twowheelsandotherthings.com/?p=1296</guid>
		<description><![CDATA[

I miss my dad.  Going on 12 years now.  Sure could use some of his advice&#8230;  Maybe just a ride around the canal.


]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Recovery ride 1/4/10</title>
		<link>http://twowheelsandotherthings.com/2010/01/04/recovery-ride-1410/</link>
		<comments>http://twowheelsandotherthings.com/2010/01/04/recovery-ride-1410/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 23:04:11 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://twowheelsandotherthings.com/?p=1287</guid>
		<description><![CDATA[Woke up this morning to a torrential down pour.  Well&#8230; Not really,  it was just kind of raining and a little windy.  Some peanut butter toast and a few cups of coffee later I was shoving off to do a loop of Mercer Island.
There is nothing more uncomfortable than riding across the I-90 bridge in [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Team Ride 1/3/10  Super bonk 98 miler</title>
		<link>http://twowheelsandotherthings.com/2010/01/04/team-ride-1310-super-bonk-98-miler/</link>
		<comments>http://twowheelsandotherthings.com/2010/01/04/team-ride-1310-super-bonk-98-miler/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 19:17:21 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://twowheelsandotherthings.com/?p=1283</guid>
		<description><![CDATA[It was good day/ bad day for me.   Started out feeling great but by the time we got out to Snohomish I was skipping turns.  Always a bad sign when you are only halfway through the ride.
We had a d-bag of a driver run up on us and slam on his brakes that just [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Team Ride &#8211; 1/2/10</title>
		<link>http://twowheelsandotherthings.com/2010/01/04/team-ride-1210/</link>
		<comments>http://twowheelsandotherthings.com/2010/01/04/team-ride-1210/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 18:58:58 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://twowheelsandotherthings.com/?p=1276</guid>
		<description><![CDATA[As much as I wanted to catch the ride Friday the 1st, my liver was still in quiver mode when I woke up and the weather was absolute crap.  So, today was my first day out on the wheels and boy did I feel it.
Considering I have been off for so long, I really wanted [...]]]></description>
		<wfw:commentRss>http://twowheelsandotherthings.com/2010/01/04/team-ride-1210/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>And so it begins!</title>
		<link>http://twowheelsandotherthings.com/2009/12/31/and-so-it-begins/</link>
		<comments>http://twowheelsandotherthings.com/2009/12/31/and-so-it-begins/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 01:53:52 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Life as I Know It]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://twowheelsandotherthings.com/?p=1273</guid>
		<description><![CDATA[Congrats to me!
I did something that I never thought I would have done.  I basically took an entire month off of training.  Yes, it&#8217;s true.  One ENTIRE month.
Sure, I went for a cruise once or twice and even sat on my trainer to spin my legs for 20 minutes while I watched Entourage.  We know [...]]]></description>
		<wfw:commentRss>http://twowheelsandotherthings.com/2009/12/31/and-so-it-begins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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